![]() ![]() ![]() The book “Perfect Hatha yoga (Pranayama)” provides you the best techniques on Yama, Niyama, Kriya, Asana, Mudra and Yogic Pranayama in detail that you can practice to make life healthy, beautiful, happy, prosperous and blissful. You accumulate a lot of toxin in the body, which damage liver, kidney, pancreas and cause inflammation, scarring heart disease, asthma diabetes and obesity, block the arteries, create “bad” cholesterol levels high leading to high blood pressure levels resulting in a stroke, heart attack and other permanent health damage.
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